Christina Sirmons, CPT, RYT200, Health Coach
Christina Sirmons is certified by the American Council on Exercise as a Personal Trainer and Health Coach and by Yoga Alliance as a Registered Yoga Teacher (RYT 200). She has been in practice since 2009, and in her spare time, is a stilt-walker and performer at Living World Entertainment.
Passive Assisted Stretching & Training
The "PAST" Program is a combination of stretching, postural corrective exercises, and core strength training. Christina works closely with Dr. Mackay to formulate a program designed to address your specific needs. The goal of the PAST Program is to help you transition to more advanced conditioning techniques, teach you how to prevent injuries, and help you move forward with an active and pain-free lifestyle.
Past Program Pricing
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60-Minute Sessions
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Train With A Friend
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30-Minute Sessions
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