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  • Home
  • Contact
  • Services
    • Chiropractic >
      • About Dr. Peter Mackay
    • Personal Training
    • Massage Therapy
    • ACUPUNCTURE
    • Golf Consulting
  • Get to Know Us
    • Tour the Clinic
    • Staff
    • Testimonials
    • Preferred Professionals
  • BLOG
  • Video Library
    • Dr. Mackay's Videos
    • Personal Training Videos

Personal Training Videos
Please perform these exercises at your own risk, and with consent of Dr. Mackay

Woe Is Me!
Corrective Exercise


This exercise is utilizing the post isometric reaction; by resisting a movement in one direction we can ultimately improve range of motion in that direction; important here to support the weight of the head at all times and use your hands to actually change positions.


Shoulder Matrix Exercise
Using Door frame


By using the door frame for support we are able to maintain good postural reference for lifting the arms and helping stabilize the upper back. By practicing tall spine cues we can also maintain core posture while strengthening the shoulders. These exercises should progress to increasing weights but check with the doctor for details.

Yoga Stretches
Using Door frame


There is a tendency for the feet to flare on squatting and by using the door frame we can promote better foot mechanics by an  isometric push of the heels. This is also a great way to gain feedback to how your hips move and where restrictions may show up from side to side.
BodiTrak!

The Boditrak allows us to assess  imbalances in posture and helps us prescribe appropriate exercises.

Short Foot  Exercise

This is the ultimate foundation exercise utilized to create a stable base for the feet.


Neck Postural Exercise

Guided corrective exercise for the classic upper cross syndrome. Watch Dr. Mackay demonstrate an exercise to strengthen anterior neck muscles and gain greater extension in your thoracic spine.
Hip Hinge for Lower Back Pain

Watch Dr. Peter Mackay describe how excessive motion in the lumbar spine produces injury and demonstrate an exercise to correct this pattern.

Pelvic Imbalance In Sports
Muscle imbalance verified by Boditrak and physical quadruped screen!

Pelvic Imbalance In Sports
Part II

This video shows a left winger from Anaheim Ducks with dominant left hip flexor resulting in right pelvic shift and increased vertical force in the right foot as verified by Boditrak pressure mat.

Foam Rolling- When to roll, when to pull

Dr. Peter Mackay explains when to use a foam roller to massage muscles and fascia and when it may be more beneficial to use the pulling method instead.
Contact
EPI San Diego
444 W. C St., Suite 190
San Diego, CA 92101
​
Phone: 619-232-4030
Fax: 619-232-4255
​Email: epi@episandiego.com

Monday
9AM-5:30PM
Tuesday
7:45AM-12PM
​
Wednesday
9AM-5:30PM​
Thursday
7:45AM-12PM
Friday
​7:45AM-12PM