Blog & Video Insights

March 3, 2026

Need a custom plan? Book a visit.

Neck and shoulder facial stretches for 2026!

Start out the new year with these fascial stretches for the neck and upper extremity shown by pitching coach Matt Aminoff. We also do Neuro Sensory feedback with spikey balls on the feet. The "Naboso Ball" found online i

Need a custom plan? Book a visit.

Recovery for shoulders and feet

Dr. Mackay works with Coach and X Major league baseball player Matt Aminoff on recovery for shoulders as well as foot rolling to increase sensory input in the entire body. 

Need a custom plan? Book a visit.